Buy Fitness Resistance Bands – Ideal for Pull-Ups, Home Workouts & Calisthenics

Gym Generation resistance bands—also known as training bands, fitness bands or elastic resistance bands—are a versatile solution for effective strength and endurance training at home, in the gym or on the go. Made from 100% natural latex, our exercise bands are durable, tear-resistant and designed for maximum safety during every workout.

With multiple colors and resistance levels ranging from extra-light to ultra-heavy, you can choose the perfect band for your training goals. Whether yellow for rehabilitation and mobility, red for booty workouts and warm-ups, black and purple for full-body training, or green, blue and orange for pull-ups, calisthenics and maximum strength—Gym Generation offers the right resistance band for every level, from beginner to advanced athlete.

Benefits of Our Resistance Bands

• Highly versatile: strength training, pull-ups, calisthenics, yoga, Pilates and physiotherapy
• Perfect pull-up assistance for beginners and progressive overload for advanced athletes
• Joint-friendly and safe thanks to progressive resistance
• Compact and lightweight—ideal for travel and outdoor workouts
• Durable 100% natural latex with a non-slip surface

Which Resistance Level Is Right for You?

Our resistance bands are color-coded and available in different strength levels, making it easy to find the right band for your needs:

• Yellow (approx. 2–7 kg): beginners, rehab, mobility, yoga
• Red (approx. 7–15 kg): women, booty workouts, warm-ups
• Black (approx. 15–25 kg): all-purpose full-body training
• Purple (approx. 25–35 kg): advanced functional training
• Green (approx. 35–55 kg): pull-up assistance, calisthenics
• Blue (approx. 55–80 kg): heavy support for strong athletes
• Orange (approx. 80–105 kg): pro-level, powerlifting, maximum resistance

Training Applications at a Glance

Resistance Bands for Home Workouts

Train effectively at home anytime—abs, legs, glutes, arms or back—without additional equipment.

Pull-Ups & Calisthenics

Resistance bands help reduce bodyweight during pull-ups, allowing more reps and better technique. They’re also ideal for dips, push-ups and muscle-ups.

Functional & Strength Training in the Gym

Add variable resistance to exercises like bench presses, squats and deadlifts. Perfect for warm-ups, technique work and strength progression.

Yoga, Pilates & Mobility

Great for stretching, flexibility and recovery. Resistance bands support muscle activation and improve range of motion.

Physiotherapy & Rehabilitation

Thanks to progressive resistance, these bands are ideal for rehab exercises, joint-friendly training and injury prevention.

Mini Training Guide – 3 Resistance Band Exercises

1. Assisted Pull-Ups
Attach the band to a pull-up bar, place foot or knee inside and increase reps safely.

2. Resistance Band Squats
Stand on the band and place it over your shoulders to increase lower-body tension.

3. Glute Bridge / Hip Thrust
Place the band over your hips to activate and strengthen the glutes.

FAQ – Resistance Bands

Which resistance band is best for beginners?
Yellow and red bands are ideal for beginners, rehab and mobility work.

Which band should I use for pull-ups?
Green is recommended for beginners, blue for more advanced athletes, depending on bodyweight.

Are resistance bands better than weights?
They don’t replace weights but are an excellent joint-friendly and versatile supplement.

Can I take resistance bands anywhere?
Yes. They’re lightweight, compact and fit into any gym bag—perfect for travel and outdoor training.

Take Your Training to the Next Level

Choose the right resistance band and upgrade your workouts—whether at home, in the gym or outdoors.
Gym Generation resistance bands stand for quality, durability and versatility, helping beginners and professionals train safely, effectively and anywhere.