Zughilfen: Vorteile und Anwendung im Krafttraining - Gym Generation®

Lifting Straps: Benefits and Application

Discover everything you need to know about lifting straps 

Lifting straps are a crucial tool in performance-based strength training, especially within bodybuilding and fitness routines. Made of wide bands featuring hooks or loops, they're designed to secure around the wrist, aiding grip strength.

Often, when lifting heavy weights, it's the forearm and hand muscles that fatigue first. Lifting straps can alleviate this, boosting grip strength, especially when handling heavy barbells. They're particularly useful for exercises like deadlifts, where one might lift more than twice their body weight, ensuring the barbell remains secure in the hands.

Lifting straps, or so-called "pull aids," have become indispensable in the world of strength training. Particularly for heavy-weight deadlifts, they provide immense support and help achieve more muscle stimulation.

Read in this blog post why you should incorporate lifting straps into your workout routine.

Which types of lifting straps are available?

Quality lifting straps are usually made of cotton or nylon and feature padding in the wrist area. The straps are placed around the wrist using a loop, and the long end is wrapped around the barbell two to three times. Gym Generation's Lifting Straps also include a grip on the straps, ensuring the weight stays in position even better.

There are also new models of lifting straps on the market with metal hooks. These also have padding in the wrist area and come with an attached metal hook, which makes it even easier to attach to the barbell. With this type of lifting strap, the hands are almost entirely relieved of stress.

lifting straps for bodybuilding

For which exercises are lifting straps used?

Lifting straps are an invaluable asset in strength training, suitable for a wide array of pulling exercises. Beyond the well-known application in deadlifts, they're also beneficial for pull-ups, shrugs, chin-ups, bicep curls, and rows.

These straps pave the way for heavier training sessions, maximizing muscle engagement. By offloading the stress from your forearms and hands, they let you tackle more weight and push your workouts up a notch. With their added intensity, you're better positioned to achieve your fitness milestones swiftly.

When should I use lifting straps in my training?

Lifting straps are a favorite among seasoned weightlifters and those on the path to joining their ranks. As you push the scales with exercises like deadlifts or barbell rows, wrist grip strength can start to falter. Yet, for true progression in the gym, sustained and long-term overload is crucial. Your hands might betray you by letting the weight slip, even when your muscles have a few more reps left in them.

Enter lifting straps. They offload some of the pressure from your wrists, redirecting the effort to the forearm. The result? The ability to push through more reps with heavier weights, leading to amplified muscle engagement.

What benefits do lifting straps offer during training?

• Lifting straps allow for enhanced grip strength, enabling the handling of more repetitions and heavier weights.

• Managing more repetitions or lifting heavier weights in turn stimulates the muscles more. This accelerates muscle growth.

• As the wrist is relieved by the use of lifting straps, the risk of injuries can be reduced.

• When using lifting straps, the weight in pulling exercises is less likely to slip from the hands.

• Lifting straps are affordable and usually have a long lifespan.

Where can I find good and affordable lifting straps?

Elevate your workout with fitness lifting straps, available at wallet-friendly prices in the Gym Generation online store. Gym Generation boasts a diverse collection of lifting straps tailored to suit every budget. Our extensive array features different resistance levels, sizes, and materials, guaranteeing you find the ideal lifting strap to match your needs.

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