Abnehmen mit Spaziergängen: Die besten Tipps - Gym Generation®

How to Get Shredded Through Walks: The Best Tips

The natural way to burn fat and boost your metabolism

In our fast-moving world, it is often difficult to find time for regular training. Many people don't have the opportunity to go to the gym or do cardio on a treadmill. Fortunately, there is an easy and natural alternative - walking .

Regular jogging only burns about 25% more calories than walking the same distance at an average pace.

Did you know that walking is one of the most effective ways to burn fat and boost metabolism? It's also a great way to improve your psyche and connect with nature. In this blog, we show you why walking is the new cardio and how to incorporate it into your daily routine.

Regular walks are more sustainable than excessive cardio training

An advantage of walking over jogging is that it is less stressful on the body and therefore leads to less acidosis and injuries. When jogging, injuries to the joints and muscles often occur due to the higher stress and speed, which require a longer recovery time. Walking, on the other hand, is a gentler and more consistent form of exercise that allows you to complete your workout every day without overtraining.

In addition, walking can serve as a form of active regeneration. Active recovery is an important part of an effective training program as it helps the body recover and repair after an intense workout. Walking actively engages muscles, which improves blood flow and oxygenation, helping the body recover faster from a hard workout.

How far should you go to reduce body fat and boost metabolism?

If you walk regularly, you can not only shape your body and lose weight, but also stimulate your metabolism. By walking you burn calories and reduce your body fat percentage. The amount of calories you burn depends on various factors such as your weight, speed and the incline of the terrain. To achieve your goals, you should walk at least 30-60 minutes a day .

There isn't a specific number of steps you need to take to lose weight or boost your metabolism. However, the general recommendation is to walk at least 10,000 steps a day to improve health and lead a more active life. However, this can vary depending on the person and individual goals. To reduce body fat and boost your metabolism, you should walk regularly and try to steadily increase your step count.

If you also want to boost your metabolism, you should increase your speed and intensity. Try to walk faster or climb hills. This extra effort can help boost your metabolism and burn more calories.

What are the benefits of regular walks?

There are many benefits of walking compared to cardio exercise. For one thing, it's a natural form of movement that has less impact on the joints. If you have knee or other joint problems, walking can be a great alternative.

Walking is also an inexpensive alternative to expensive gym memberships or home workout equipment. Additionally, walking can be performed in almost any environment. You can go outside in nature or go for a walk in the city. You can go alone or go with friends or family and it's a great way to spend time together and strengthen relationships.

The effect of nature on the psyche while walking

It's no secret that nature has a positive influence on our psyche. Walking can help us relieve stress and relax. It's a great way to sharpen your senses and connect with nature. A walk outdoors can help organize your thoughts and find clarity.

In fact, various studies have shown that being in nature has a positive effect on our mental health. A 2015 study found that taking a walk in nature can lead to a significant reduction in stress hormones. Another 2018 study found that participants who walked in a forest had significantly lower rates of negative thoughts than those who walked in an urban environment.

A walk in nature can also help boost self-esteem and improve mood.

We wish you a lot of fun walking!😎👟

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