{"product_id":"widerstandsbaender-und-trainingsbaender","title":"Fasce di Resistenza \u0026 Resistance Bands – Bande Elastiche per Palestra e Home Workout","description":"\u003ch2 data-start=\"565\" data-end=\"664\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eAcquistare fasce di resistenza – Resistance Bands per trazioni, home workout e calisthenics\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"666\" data-end=\"907\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eLe \u003cstrong data-start=\"669\" data-end=\"707\"\u003efasce di resistenza Gym Generation\u003c\/strong\u003e, conosciute anche come \u003cstrong data-start=\"731\" data-end=\"750\"\u003ebande elastiche\u003c\/strong\u003e, \u003cstrong data-start=\"752\" data-end=\"769\"\u003efitness bands\u003c\/strong\u003e o \u003cstrong data-start=\"772\" data-end=\"792\"\u003eresistance bands\u003c\/strong\u003e, sono la soluzione ideale per un allenamento efficace di forza e resistenza, sia a casa, in palestra o in viaggio.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"909\" data-end=\"1229\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eRealizzate in \u003cstrong data-start=\"923\" data-end=\"951\"\u003elattice naturale al 100%\u003c\/strong\u003e, le nostre bande elastiche sono durevoli, resistenti allo strappo e garantiscono la massima sicurezza durante ogni esercizio. Grazie ai diversi colori e livelli di resistenza – da extra leggera a ultra forte – trovi sempre la fascia più adatta ai tuoi obiettivi di allenamento.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1231\" data-end=\"1570\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eChe tu scelga il \u003cstrong data-start=\"1248\" data-end=\"1258\"\u003egiallo\u003c\/strong\u003e per la riabilitazione e la mobilità, il \u003cstrong data-start=\"1299\" data-end=\"1308\"\u003erosso\u003c\/strong\u003e per booty workout e riscaldamento, il \u003cstrong data-start=\"1347\" data-end=\"1355\"\u003enero\u003c\/strong\u003e e il \u003cstrong data-start=\"1361\" data-end=\"1370\"\u003eviola\u003c\/strong\u003e per l’allenamento completo del corpo, oppure \u003cstrong data-start=\"1416\" data-end=\"1442\"\u003everde, blu e arancione\u003c\/strong\u003e per trazioni, calisthenics e forza massimale, con Gym Generation selezioni la fascia di resistenza perfetta per il tuo livello.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1572\" data-end=\"1717\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eIdeali sia per principianti che per atleti avanzati, le nostre resistance bands ti permettono di allenarti in modo mirato, efficace e flessibile.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"1724\" data-end=\"1774\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e✅\u0026nbsp;Vantaggi delle nostre fasce di resistenza\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1776\" data-end=\"2208\"\u003e\n\u003cli data-start=\"1776\" data-end=\"1874\" style=\"color: rgb(64, 64, 64);\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eUtilizzo versatile: allenamento di forza, trazioni, calisthenics, yoga, pilates e fisioterapia\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-start=\"1875\" data-end=\"1972\" style=\"color: rgb(64, 64, 64);\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eSupporto ideale per i principianti nelle trazioni e per migliorare la performance in palestra\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-start=\"1973\" data-end=\"2063\" style=\"color: rgb(64, 64, 64);\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eAllenamento sicuro e rispettoso delle articolazioni grazie alla resistenza progressiva\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-start=\"2064\" data-end=\"2130\" style=\"color: rgb(64, 64, 64);\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eCompatte e leggere – perfette per viaggi e allenamenti outdoor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-start=\"2131\" data-end=\"2208\" style=\"color: rgb(64, 64, 64);\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eMateriale durevole in lattice naturale al 100% con superficie antiscivolo\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2215\" data-end=\"2255\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eQuale resistenza è adatta a te?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2257\" data-end=\"2431\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eLe nostre \u003cstrong data-start=\"2267\" data-end=\"2317\"\u003efasce di resistenza sono codificate per colore\u003c\/strong\u003e e disponibili in diversi livelli di intensità, così puoi scegliere facilmente quella giusta per i tuoi obiettivi.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2433\" data-end=\"2591\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-start=\"2433\" data-end=\"2458\"\u003eGiallo (circa 2–7 kg)\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-start=\"2458\" data-end=\"2461\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eIdeale per principianti, riabilitazione, mobilità e yoga\u003c\/span\u003e\u003cbr data-start=\"2517\" data-end=\"2520\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cem data-start=\"2520\" data-end=\"2591\"\u003eParole chiave: fascia resistenza principianti, banda elastica terapia\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2593\" data-end=\"2718\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-start=\"2593\" data-end=\"2618\"\u003eRosso (circa 7–15 kg)\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-start=\"2618\" data-end=\"2621\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003ePerfetta per donne, booty workout e warm-up\u003c\/span\u003e\u003cbr data-start=\"2664\" data-end=\"2667\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cem data-start=\"2667\" data-end=\"2718\"\u003eParole chiave: booty band, resistance band glutei\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2720\" data-end=\"2868\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-start=\"2720\" data-end=\"2745\"\u003eNero (circa 15–25 kg)\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-start=\"2745\" data-end=\"2748\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eFascia allround per allenamento completo del corpo\u003c\/span\u003e\u003cbr data-start=\"2798\" data-end=\"2801\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cem data-start=\"2801\" data-end=\"2868\"\u003eParole chiave: fascia resistenza forza, resistance band full body\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2870\" data-end=\"3001\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-start=\"2870\" data-end=\"2896\"\u003eViola (circa 25–35 kg)\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-start=\"2896\" data-end=\"2899\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003ePer atleti intermedi e functional training\u003c\/span\u003e\u003cbr data-start=\"2941\" data-end=\"2944\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cem data-start=\"2944\" data-end=\"3001\"\u003eParole chiave: resistance band avanzati, banda palestra\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"3003\" data-end=\"3124\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-start=\"3003\" data-end=\"3029\"\u003eVerde (circa 35–55 kg)\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-start=\"3029\" data-end=\"3032\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eSupporto per trazioni e calisthenics\u003c\/span\u003e\u003cbr data-start=\"3068\" data-end=\"3071\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cem data-start=\"3071\" data-end=\"3124\"\u003eParole chiave: pull up assist band, fascia trazioni\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"3126\" data-end=\"3243\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-start=\"3126\" data-end=\"3150\"\u003eBlu (circa 55–80 kg)\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-start=\"3150\" data-end=\"3153\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eSupporto elevato per atleti esperti\u003c\/span\u003e\u003cbr data-start=\"3188\" data-end=\"3191\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cem data-start=\"3191\" data-end=\"3243\"\u003eParole chiave: resistance band forte, pull up band\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"3245\" data-end=\"3411\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-start=\"3245\" data-end=\"3276\"\u003eArancione (circa 80–105 kg)\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-start=\"3276\" data-end=\"3279\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eLivello professionale per powerlifting e carichi massimali\u003c\/span\u003e\u003cbr data-start=\"3337\" data-end=\"3340\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cem data-start=\"3340\" data-end=\"3411\"\u003eParole chiave: fascia resistenza extra forte, resistance band 230 lbs\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"3418\" data-end=\"3471\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eAmbiti di utilizzo delle fasce di resistenza\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3473\" data-end=\"3493\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-start=\"3477\" data-end=\"3493\"\u003eHome workout\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"3494\" data-end=\"3623\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eAllenati efficacemente a casa senza attrezzatura aggiuntiva. Addome, gambe, glutei, braccia e schiena: tutto con una sola fascia.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"3625\" data-end=\"3656\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-start=\"3629\" data-end=\"3656\"\u003eTrazioni e calisthenics\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"3657\" data-end=\"3839\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eLe fasce di resistenza sono ideali per facilitare le trazioni. In base alla resistenza, aumenti le ripetizioni e migliori la tecnica. Utilizzabili anche per dip, push-up e muscle-up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"3841\" data-end=\"3891\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-start=\"3845\" data-end=\"3891\"\u003eAllenamento funzionale e forza in palestra\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"3892\" data-end=\"4022\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003ePerfette per aggiungere resistenza a esercizi come squat, deadlift o bench press. Ideali anche per riscaldamento e lavoro tecnico.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"4024\" data-end=\"4056\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-start=\"4028\" data-end=\"4056\"\u003eYoga, pilates e mobilità\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"4057\" data-end=\"4141\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eOttimo supporto per stretching, attivazione muscolare e recupero dopo l’allenamento.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"4143\" data-end=\"4180\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-start=\"4147\" data-end=\"4180\"\u003eFisioterapia e riabilitazione\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"4181\" data-end=\"4311\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eGrazie alla resistenza progressiva, le bande elastiche sono adatte anche per esercizi riabilitativi e prevenzione degli infortuni.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"4318\" data-end=\"4379\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eMini training guide – 3 esercizi con bande elastiche\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"4381\" data-end=\"4500\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-start=\"4381\" data-end=\"4406\"\u003e1. Trazioni assistite\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-start=\"4406\" data-end=\"4409\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eFissa la banda alla sbarra, inserisci piede o ginocchio e aumenta il numero di ripetizioni.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"4502\" data-end=\"4642\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-start=\"4502\" data-end=\"4529\"\u003e2. Squat con resistenza\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-start=\"4529\" data-end=\"4532\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003ePosiziona la fascia sotto i piedi e sopra le spalle per aumentare la tensione nel lavoro sugli arti inferiori.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"4644\" data-end=\"4747\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-start=\"4644\" data-end=\"4676\"\u003e3. Glute bridge \/ Hip thrust\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-start=\"4676\" data-end=\"4679\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003ePosiziona la banda sui fianchi per attivare in modo mirato i glutei.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"4754\" data-end=\"4786\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eDomande frequenti (FAQ)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"4788\" data-end=\"4921\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-start=\"4788\" data-end=\"4830\"\u003eQuale fascia è adatta ai principianti?\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-start=\"4830\" data-end=\"4833\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eLe bande gialle e rosse sono ideali per chi inizia, per la riabilitazione e la mobilità.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"4923\" data-end=\"5063\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-start=\"4923\" data-end=\"4970\"\u003eQuale resistenza scegliere per le trazioni?\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-start=\"4970\" data-end=\"4973\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eIn base al peso corporeo consigliamo verde per principianti e blu per atleti più avanzati.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"5065\" data-end=\"5209\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-start=\"5065\" data-end=\"5099\"\u003eLe bande sostituiscono i pesi?\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-start=\"5099\" data-end=\"5102\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eNon sostituiscono completamente l’allenamento con pesi, ma sono un’ottima integrazione, sicura e versatile.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"5211\" data-end=\"5349\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cstrong data-start=\"5211\" data-end=\"5238\"\u003ePosso portarle ovunque?\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-start=\"5238\" data-end=\"5241\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eSì, sono leggere, compatte e si adattano a qualsiasi borsa sportiva. Perfette per viaggi e outdoor training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"142\" data-end=\"236\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eScegli ora la fascia elastica più adatta e porta il tuo allenamento al livello successivo.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"5384\" data-end=\"5656\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eScegli ora la\u0026nbsp;\u003cstrong data-start=\"5398\" data-end=\"5437\"\u003efascia di resistenza Gym Generation\u003c\/strong\u003e più adatta a te e porta il tuo allenamento al livello successivo. \u003c\/span\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eQualità premium, diversi livelli di resistenza e massima versatilità – dal home workout alla palestra, dal calisthenics allo yoga e alla fisioterapia.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"5658\" data-end=\"5844\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eChe tu sia principiante, intermedio o professionista: con le \u003cstrong data-start=\"5719\" data-end=\"5754\"\u003eresistance bands Gym Generation\u003c\/strong\u003e ti alleni in modo sicuro, efficace e ovunque. Compatte, durevoli e sempre pronte all’uso.\u003c\/span\u003e\u003c\/p\u003e","brand":"Gym Generation","offers":[{"title":"Schwarz","offer_id":55666516230521,"sku":"RSB-BLACK","price":19.0,"currency_code":"CHF","in_stock":true},{"title":"Rot","offer_id":55666516263289,"sku":"RSB-RED","price":14.0,"currency_code":"CHF","in_stock":true},{"title":"Lila","offer_id":55666516164985,"sku":"RSB-PURPLE","price":24.0,"currency_code":"CHF","in_stock":true},{"title":"Grün","offer_id":55666516099449,"sku":"RSB-GREEN","price":29.0,"currency_code":"CHF","in_stock":true},{"title":"Blau","offer_id":55666516197753,"sku":"RSB-BLUE","price":34.0,"currency_code":"CHF","in_stock":true},{"title":"Orange","offer_id":55666516066681,"sku":"RSB-ORANGE","price":39.0,"currency_code":"CHF","in_stock":true},{"title":"Gelb","offer_id":55666516132217,"sku":"RSB-YELLOW","price":9.0,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/3005\/8291\/files\/widerstandsband-schwarz-15-25kg-resistance-band-fitness.jpg?v=1755689892","url":"https:\/\/gymgeneration.ch\/it\/products\/fasce-di-resistenza-e-bande-elastiche","provider":"Gym Generation","version":"1.0","type":"link"}